From the Chair: Preventing Tightness, Pain & Postural Issues When Sitting is Inevitable
Whether you’re seated by lifestyle or by circumstance, long-term sitting can quietly take a toll on your body, leading to […]
Whether you’re seated by lifestyle or by circumstance, long-term sitting can quietly take a toll on your body, leading to […]
Pain is an experience to which all of us are subjected at some point in our lives, either from a […]
Rehabilitation for individuals with spinal cord injuries (SCI) and neurological disabilities requires a multi-faceted approach. While exercise therapy, manual techniques, […]
The Transformative Power of Sport: Boosting Mental Health, Social Connections and Purpose. When we think about sports, we often picture […]
Our resident “Nonna” aka Simone, recently tried Sound Bath Healing for the first time, and shares this was her experience! […]
At The Next Step Recovery & Wellness Centre we believe in nurturing our health and wellbeing both inside and outside […]
In recent years, neuroplasticity has captured the attention of scientists, healthcare professionals, and even the general public. But what exactly is neuroplasticity, […]
The use of Normatec Boots in Neurological Rehabilitation In the field of Neurological rehabilitation new therapy modalities continue to redefine […]
Experiencing a traumatic event or life-changing circumstance can shatter our sense of stability and leave us feeling lost, overwhelmed, and […]
Recently I had the privilege to see the famous Dr Andrew Huberman live for his talk in Melbourne ‘The Brain […]
The Next Step’s Purposeful Rebrand Paves the Way to Wellness. Originally known as The Next Step Spinal Cord Injury Recovery, […]
At The Next Step Recovery and Wellness Centre in Melbourne, our mission is to provide tailored programs and services for athletes recovering from spinal cord injuries and neurological conditions. Our Athlete Scholarship Program secures generous funding for athletes without financial support.
